Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 580.9 | Total Fat | 26.1 g |
|---|---|
| Saturated Fat | 10.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 105.9 mg |
| Sodium | 1,203.8 mg |
| Potassium | 303.2 mg |
| Total Carbohydrate | 47.2 g |
| Dietary Fiber | 6.2 g |
| Sugars | 0.7 g |
| Protein | 40.7 g |
| Vitamin A | 31.8 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 33.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 48.0 % |
| Copper | 11.3 % |
| Folate | 3.7 % |
| Iron | 26.6 % |
| Magnesium | 16.4 % |
| Manganese | 16.3 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 27.5 % |
| Riboflavin | 6.0 % |
| Selenium | 7.9 % |
| Thiamin | 7.7 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Layered Enchilada Casserole
View the full Layered Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Layered Enchilada Casserole
190 calories of Beef, 90% Lean Ground Beef from Sirloin, (4 oz)
170 calories of Corn Tortillas, (3 tortilla, medium (approx 6" dia))
120 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (1.50 serving)
38 calories of Safeway Select Southwest Salsa - Medium, (7.50 tbsp)
20 calories of Sour Cream, reduced fat, (1 tbsp)
20 calories of Black Olives, (25 grams)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
10 calories of Olive Oil, (0.25 1tsp)
Calories per serving of Layered Enchilada Casserole
190 calories of Beef, 90% Lean Ground Beef from Sirloin, (4 oz)
170 calories of Corn Tortillas, (3 tortilla, medium (approx 6" dia))
120 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (1.50 serving)
38 calories of Safeway Select Southwest Salsa - Medium, (7.50 tbsp)
20 calories of Sour Cream, reduced fat, (1 tbsp)
20 calories of Black Olives, (25 grams)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
10 calories of Olive Oil, (0.25 1tsp)