Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 485.0 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 29.8 mg |
| Sodium | 1,692.8 mg |
| Potassium | 630.7 mg |
| Total Carbohydrate | 65.2 g |
| Dietary Fiber | 11.2 g |
| Sugars | 12.8 g |
| Protein | 25.9 g |
| Vitamin A | 45.9 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 81.2 % |
| Vitamin D | 4.7 % |
| Vitamin E | 2.0 % |
| Calcium | 42.0 % |
| Copper | 12.2 % |
| Folate | 10.4 % |
| Iron | 26.8 % |
| Magnesium | 12.6 % |
| Manganese | 20.3 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 15.2 % |
| Riboflavin | 11.9 % |
| Selenium | 7.5 % |
| Thiamin | 8.1 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Lasagna
View the full Vegetable Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Lasagna
179 calories of Kroger whole Wheat Lasagna Noodles (1 serving is 2 oz), (1.70 oz)
80 calories of Kroger Part Skim Mozzarella Deli Slices (1 serving is 1 slice), (1.33 serving)
47 calories of Kroger No Salt Added Tomatoe Sauce, (2.33 serving)
42 calories of Kroger Low Fat Ricotta Cheese, 1/4 cup, (69.67 grams)
35 calories of Parmesan Cheese, shredded, (8.33 grams)
20 calories of WildTree Roast Garlic Grapeseed Oil (1 serving is 14g/1Tbps), (2.33 gram(s))
17 calories of Onions, raw, (44.17 grams)
14 calories of Zucchini, (89.83 grams)
13 calories of Olive Oil, (0.33 1tsp)
13 calories of Summer squash, yellow, fresh, (37.50 gram(s))
10 calories of Eggplant, fresh, (37.50 grams)
6 calories of Mushrooms, fresh, (25 grams)
5 calories of Yellow Peppers (bell peppers), (17.17 grams)
4 calories of Garlic, (0.83 clove)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Tarragon, ground, (0.25 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.17 tbsp)
Calories per serving of Vegetable Lasagna
179 calories of Kroger whole Wheat Lasagna Noodles (1 serving is 2 oz), (1.70 oz)
80 calories of Kroger Part Skim Mozzarella Deli Slices (1 serving is 1 slice), (1.33 serving)
47 calories of Kroger No Salt Added Tomatoe Sauce, (2.33 serving)
42 calories of Kroger Low Fat Ricotta Cheese, 1/4 cup, (69.67 grams)
35 calories of Parmesan Cheese, shredded, (8.33 grams)
20 calories of WildTree Roast Garlic Grapeseed Oil (1 serving is 14g/1Tbps), (2.33 gram(s))
17 calories of Onions, raw, (44.17 grams)
14 calories of Zucchini, (89.83 grams)
13 calories of Olive Oil, (0.33 1tsp)
13 calories of Summer squash, yellow, fresh, (37.50 gram(s))
10 calories of Eggplant, fresh, (37.50 grams)
6 calories of Mushrooms, fresh, (25 grams)
5 calories of Yellow Peppers (bell peppers), (17.17 grams)
4 calories of Garlic, (0.83 clove)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Tarragon, ground, (0.25 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.17 tbsp)