Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.2 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 164.5 mg |
| Potassium | 333.3 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 7.2 g |
| Protein | 25.9 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 9.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 50.8 % |
| Calcium | 45.7 % |
| Copper | 5.3 % |
| Folate | 3.7 % |
| Iron | 5.1 % |
| Magnesium | 9.8 % |
| Manganese | 10.5 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 1.7 % |
| Riboflavin | 41.5 % |
| Selenium | 0.9 % |
| Thiamin | 3.4 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Literary Beauty Coffee Protein Shake w/banana
View the full Literary Beauty Coffee Protein Shake w/banana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Literary Beauty Coffee Protein Shake w/banana
120 calories of Egg White Protein (Jay Robb Vanilla), (1 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (1 cup)
2 calories of Regular Coffee, brewed from grounds, (6 fl oz)
Calories per serving of Literary Beauty Coffee Protein Shake w/banana
120 calories of Egg White Protein (Jay Robb Vanilla), (1 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (1 cup)
2 calories of Regular Coffee, brewed from grounds, (6 fl oz)