Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 166.1
Total Fat 7.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.0 g
Cholesterol 7.8 mg
Sodium 51.4 mg
Potassium 95.5 mg
Total Carbohydrate 19.5 g
Dietary Fiber 3.2 g
Sugars 5.2 g
Protein 7.2 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 0.1 %
Vitamin D 0.7 %
Vitamin E 11.7 %
Calcium 5.2 %
Copper 5.8 %
Folate 1.6 %
Iron 7.3 %
Magnesium 7.3 %
Manganese 15.3 %
Niacin 4.5 %
Pantothenic Acid 0.8 %
Phosphorus 5.2 %
Riboflavin 5.1 %
Selenium 1.1 %
Thiamin 6.0 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Toasted Granola Energy Bar

View the full Toasted Granola Energy Bar Recipe & Instructions
Submitted by: CD2809017
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Toasted Granola Energy Bar

66 calories of Oatmeal (plain), (0.22 cup dry)

49 calories of Almonds, (0.06 cup, whole)

29 calories of Peanut Butter, chunk style, (0.02 cup)

15 calories of 100% Whey Protein GNC Pro Performance Vanilla or Chocolate Powdered Drink Mix, (0.11 serving)

10 calories of Honey, (0.01 cup)

1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.22 oz)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Salt, (0.06 dash)

0 calories of Water, tap, (0.02 fl oz)

0 calories of Splenda, (0.67 tsp)


No nutrition or calorie comments found.