Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.0 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 11.0 g |
| Cholesterol | 23.5 mg |
| Sodium | 663.2 mg |
| Potassium | 488.9 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 6.4 g |
| Sugars | 2.5 g |
| Protein | 11.5 g |
| Vitamin A | 79.5 % | Vitamin B-12 | 21.6 % |
|---|---|
| Vitamin B-6 | 41.1 % |
| Vitamin C | 20.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 5.1 % |
| Copper | 11.0 % |
| Folate | 5.8 % |
| Iron | 20.1 % |
| Magnesium | 10.3 % |
| Manganese | 12.9 % |
| Niacin | 27.5 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 15.9 % |
| Riboflavin | 20.8 % |
| Selenium | 31.7 % |
| Thiamin | 13.0 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Rubbed Salmon
View the full Spiced Rubbed Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Rubbed Salmon
106 calories of Colavita Extra Virgin Olive Oil, (0.88 tbsp)
60 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1.50 oz)
24 calories of Chilli Powder (Mild), (3 tsp)
18 calories of Paprika, (3 tsp)
14 calories of Garlic powder, (0.50 tbsp)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Coriander leaf, dried, (0.50 tbsp)
2 calories of Spice, Thyme (dried), (0.50 tbsp)
0 calories of kosher salt, (0.50 tbsp)
Calories per serving of Spiced Rubbed Salmon
106 calories of Colavita Extra Virgin Olive Oil, (0.88 tbsp)
60 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1.50 oz)
24 calories of Chilli Powder (Mild), (3 tsp)
18 calories of Paprika, (3 tsp)
14 calories of Garlic powder, (0.50 tbsp)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Coriander leaf, dried, (0.50 tbsp)
2 calories of Spice, Thyme (dried), (0.50 tbsp)
0 calories of kosher salt, (0.50 tbsp)