Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.0 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 6.3 mg |
| Sodium | 376.6 mg |
| Potassium | 155.5 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.7 g |
| Protein | 6.1 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 3.7 % |
| Vitamin D | 4.7 % |
| Vitamin E | 0.2 % |
| Calcium | 2.1 % |
| Copper | 0.8 % |
| Folate | 5.9 % |
| Iron | 8.9 % |
| Magnesium | 0.6 % |
| Manganese | 1.7 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.3 % |
| Selenium | 0.2 % |
| Thiamin | 5.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentils Rice & Turkey Polska Kielbasa Rice Cooker
View the full Lentils Rice & Turkey Polska Kielbasa Rice Cooker Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentils Rice & Turkey Polska Kielbasa Rice Cooker
51 calories of Rice, (0.32 serving)
21 calories of Lentils, (0.26 serving)
19 calories of Country Crock Spread Original, (0.32 tbsp)
19 calories of Cream of Mushroom Soup, (0.16 cup)
19 calories of Turkey Polska Kielbasa, (0.42 oz)
10 calories of Onions, raw, (0.16 cup, chopped)
Calories per serving of Lentils Rice & Turkey Polska Kielbasa Rice Cooker
51 calories of Rice, (0.32 serving)
21 calories of Lentils, (0.26 serving)
19 calories of Country Crock Spread Original, (0.32 tbsp)
19 calories of Cream of Mushroom Soup, (0.16 cup)
19 calories of Turkey Polska Kielbasa, (0.42 oz)
10 calories of Onions, raw, (0.16 cup, chopped)