Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 266.2
Total Fat 2.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 80.1 mg
Potassium 936.2 mg
Total Carbohydrate 60.5 g
Dietary Fiber 11.0 g
Sugars 38.3 g
Protein 4.2 g
Vitamin A 35.8 %
Vitamin B-12 0.0 %
Vitamin B-6 18.6 %
Vitamin C 91.0 %
Vitamin D 9.4 %
Vitamin E 21.0 %
Calcium 18.1 %
Copper 4.1 %
Folate 10.0 %
Iron 9.3 %
Magnesium 11.3 %
Manganese 11.3 %
Niacin 2.1 %
Pantothenic Acid 1.6 %
Phosphorus 2.7 %
Riboflavin 5.1 %
Selenium 1.1 %
Thiamin 2.6 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Berry Smoothie with Chia

View the full Spinach Berry Smoothie with Chia Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Berry Smoothie with Chia

105 calories of Great Value Frozen Mixed Berries, (1.50 cup)

75 calories of *Pom Wonderful Pomegranate Juice, (4 oz)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

15 calories of Chia Seed (Nutiva) 1 Tbsp, (0.25 tbsp)

11 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (3 oz)

3 calories of Spinach, fresh, (0.50 cup)


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