Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 457.7 | Total Fat | 23.2 g |
|---|---|
| Saturated Fat | 9.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 353.8 mg |
| Potassium | 257.0 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 7.4 g |
| Sugars | 1.5 g |
| Protein | 32.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.6 % |
| Copper | 7.5 % |
| Folate | 12.8 % |
| Iron | 7.0 % |
| Magnesium | 7.0 % |
| Manganese | 12.1 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 9.4 % |
| Riboflavin | 5.2 % |
| Selenium | 1.7 % |
| Thiamin | 7.0 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Micks chilli con carne
View the full Micks chilli con carne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Micks chilli con carne
296 calories of Minced Beef (Tesco), (125 gram(s))
85 calories of Beans, red kidney, (100 grams)
48 calories of Napoli chopped tomatoe tinned, (200 gram(s))
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
13 calories of Mixed Pepper Blend-Frozen, (0.50 cup)
1 calories of Fresh Garlic (1 clove = 3g), (0.75 gram(s))
Calories per serving of Micks chilli con carne
296 calories of Minced Beef (Tesco), (125 gram(s))
85 calories of Beans, red kidney, (100 grams)
48 calories of Napoli chopped tomatoe tinned, (200 gram(s))
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
13 calories of Mixed Pepper Blend-Frozen, (0.50 cup)
1 calories of Fresh Garlic (1 clove = 3g), (0.75 gram(s))