Micks chilli con carne

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 457.7
  • Total Fat: 23.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 353.8 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 7.4 g
  • Protein: 32.5 g

View full nutritional breakdown of Micks chilli con carne calories by ingredient



Number of Servings: 4

Ingredients

    500 gm minced beef , 2 tins of chopped tomatoes, 1 tin of red kidney beans,1 red onion chopped, 250 gm mixed peppers, 1 clove of garlic.

Directions



Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MICKCASTLE.