Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 67.9
Total Fat 0.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 35.3 mg
Potassium 223.8 mg
Total Carbohydrate 12.4 g
Dietary Fiber 3.7 g
Sugars 2.9 g
Protein 3.4 g
Vitamin A 5.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 5.5 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 0.6 %
Copper 1.0 %
Folate 1.2 %
Iron 1.2 %
Magnesium 1.0 %
Manganese 2.7 %
Niacin 0.7 %
Pantothenic Acid 0.4 %
Phosphorus 1.0 %
Riboflavin 0.8 %
Selenium 0.4 %
Thiamin 1.0 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Relish

View the full Black Bean Relish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Relish

37 calories of HEB Black Beans No Salt added, (0.17 cup)

20 calories of Libby's naturals corn no sugar no salt added, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Tomatoes, red, ripe, raw, year round average, (0.08 medium whole (2-3/5" dia))

2 calories of Chili powder, (0.08 tbsp)

1 calories of Picanti Sauce - Pace Hot, (0.17 tbsp)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Cumin (ground), (0.08 tsp)


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