Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 157.2
Total Fat 5.9 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.4 g
Cholesterol 29.5 mg
Sodium 273.7 mg
Potassium 134.0 mg
Total Carbohydrate 16.0 g
Dietary Fiber 0.4 g
Sugars 0.7 g
Protein 9.2 g
Vitamin A 12.5 %
Vitamin B-12 2.4 %
Vitamin B-6 6.1 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.2 %
Copper 0.9 %
Folate 1.5 %
Iron 8.3 %
Magnesium 2.1 %
Manganese 1.5 %
Niacin 5.9 %
Pantothenic Acid 1.6 %
Phosphorus 6.3 %
Riboflavin 3.8 %
Selenium 13.4 %
Thiamin 12.8 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jay's Egg Roll Wrap

View the full Jay's Egg Roll Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jay's Egg Roll Wrap

74 calories of Ground Pork, (0.08 unit, cooked (yield from 1 lb raw meat))

70 calories of Egg Roll Wrapper (1 wrap), (1 serving)

3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)

2 calories of Carrots, raw, (0.08 medium)

2 calories of Cabbage, fresh, (0.08 cup, chopped)

1 calories of Brown Sugar, (0.08 tsp packed)

1 calories of Onions, raw, (0.17 tbsp chopped)

0 calories of Garlic, (0.08 clove)

0 calories of Pepper, black, (0.08 dash)

0 calories of (C) Vinegar, White (Gr Value), (0.17 tbsp)

0 calories of Salt, (0.08 dash)


No nutrition or calorie comments found.