Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.8 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 716.8 mg |
| Potassium | 277.1 mg |
| Total Carbohydrate | 45.9 g |
| Dietary Fiber | 8.2 g |
| Sugars | 2.0 g |
| Protein | 8.6 g |
| Vitamin A | 251.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 53.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 20.1 % |
| Copper | 5.9 % |
| Folate | 2.5 % |
| Iron | 32.2 % |
| Magnesium | 2.6 % |
| Manganese | 14.2 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 2.0 % |
| Riboflavin | 4.5 % |
| Selenium | 0.8 % |
| Thiamin | 2.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato and Kale Enchiladas
View the full Sweet Potato and Kale Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato and Kale Enchiladas
130 calories of Kroger Tortilla soft taco size 100% whole wheat, (1 serving)
48 calories of Olive Oil, Extra Virgin, (0.38 tbs)
39 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (56.88 gram(s))
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
14 calories of Leek (1 large), (22.25 gram(s))
11 calories of Kale, (0.31 cup, chopped)
6 calories of Albertsons Green Enchilada Sauce, (2.50 oz)
2 calories of Fire Roasted Diced Green Chile-2 Tbs, (0.38 serving)
0 calories of Salt - Iodized Sea Salt, (0.06 tsp)
Calories per serving of Sweet Potato and Kale Enchiladas
130 calories of Kroger Tortilla soft taco size 100% whole wheat, (1 serving)
48 calories of Olive Oil, Extra Virgin, (0.38 tbs)
39 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (56.88 gram(s))
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
14 calories of Leek (1 large), (22.25 gram(s))
11 calories of Kale, (0.31 cup, chopped)
6 calories of Albertsons Green Enchilada Sauce, (2.50 oz)
2 calories of Fire Roasted Diced Green Chile-2 Tbs, (0.38 serving)
0 calories of Salt - Iodized Sea Salt, (0.06 tsp)