Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.9 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.0 mg |
| Sodium | 89.8 mg |
| Potassium | 129.0 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 5.3 g |
| Protein | 4.1 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.1 % |
| Calcium | 4.5 % |
| Copper | 9.2 % |
| Folate | 0.4 % |
| Iron | 5.2 % |
| Magnesium | 6.1 % |
| Manganese | 9.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 4.7 % |
| Riboflavin | 0.8 % |
| Selenium | 1.0 % |
| Thiamin | 0.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brownies
View the full Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brownies
20 calories of Dannon Oikos Greek Yogurt, Vanilla, 5.3oz, (0.17 serving)
18 calories of Great Value Old Fashioned Oatmeal (dry), (0.06 cup)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
9 calories of Truvia Baking Blend, (0.89 tbsp)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Milk - Skim (Non Fat), (0.03 cup)
2 calories of Egg white, fresh, (0.11 large)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Salt, (0.11 dash)
Calories per serving of Brownies
20 calories of Dannon Oikos Greek Yogurt, Vanilla, 5.3oz, (0.17 serving)
18 calories of Great Value Old Fashioned Oatmeal (dry), (0.06 cup)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
9 calories of Truvia Baking Blend, (0.89 tbsp)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Milk - Skim (Non Fat), (0.03 cup)
2 calories of Egg white, fresh, (0.11 large)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Salt, (0.11 dash)