Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 236.3
Total Fat 8.0 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 45.5 mg
Sodium 586.2 mg
Potassium 490.2 mg
Total Carbohydrate 23.8 g
Dietary Fiber 3.1 g
Sugars 1.9 g
Protein 16.8 g
Vitamin A 0.1 %
Vitamin B-12 0.7 %
Vitamin B-6 16.9 %
Vitamin C 36.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.1 %
Copper 6.7 %
Folate 7.8 %
Iron 7.4 %
Magnesium 7.1 %
Manganese 12.4 %
Niacin 9.9 %
Pantothenic Acid 3.6 %
Phosphorus 7.9 %
Riboflavin 4.7 %
Selenium 4.2 %
Thiamin 9.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nikki's Beef Stew

View the full Nikki's Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nikki's Beef Stew

126 calories of Beef Stew Meat Cubed - 4oz, (0.70 serving)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

23 calories of Flour, white, (0.05 cup)

4 calories of Baby Carrot, (0.08 cup)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

3 calories of Onions, raw, (0.05 large)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.30 tsp)

1 calories of Pepper, black, (0.05 tbsp)

1 calories of Garlic, (0.15 clove)


No nutrition or calorie comments found.