Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.9 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 31.2 mg |
| Sodium | 838.9 mg |
| Potassium | 8.4 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 5.3 g |
| Protein | 17.4 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.1 % |
| Copper | 0.5 % |
| Folate | 3.6 % |
| Iron | 11.8 % |
| Magnesium | 0.4 % |
| Manganese | 2.7 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 2.3 % |
| Selenium | 3.8 % |
| Thiamin | 4.1 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Steak
View the full Spanish Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Steak
81 calories of Beef - Cube Steak, (2.50 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
44 calories of Organic Tomato Sauce (Kirkland) 1/4 cup, (1.75 serving)
27 calories of Flour, white, (0.06 cup)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
5 calories of Au Jus Gravy Mix (Western Family) 1 tsp, (0.50 serving)
Calories per serving of Spanish Steak
81 calories of Beef - Cube Steak, (2.50 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
44 calories of Organic Tomato Sauce (Kirkland) 1/4 cup, (1.75 serving)
27 calories of Flour, white, (0.06 cup)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
5 calories of Au Jus Gravy Mix (Western Family) 1 tsp, (0.50 serving)