Spanish Steak

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.9
  • Total Fat: 9.6 g
  • Cholesterol: 31.2 mg
  • Sodium: 838.9 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 17.4 g

View full nutritional breakdown of Spanish Steak calories by ingredient


Introduction

cube steaks cooked in a tomato, onion, and beef seasoning mix. cube steaks cooked in a tomato, onion, and beef seasoning mix.
Number of Servings: 4

Ingredients

    4 sm. Cube Steak-Beef, aprox.10 oz
    1/2 can Organic Tomato Sauce (Kirkland)
    3 tsp. Au Jus Gravy Mix (Western Family)
    2 tbsp Extra Virgin Olive Oil
    1/4 cup White Flour
    1/2 cup Red Onion, chopped

Directions

Add flour to pie plate. Add black pepper, onion powder and garlic powder. Dredge cube steak in flour mixture. Heat olive oil in skittle, when oil is hot, add cube steaks and onions. Place lid on skillet. When cube steaks are partially cooked add 1/2 can of tomato sauce, 3 tsp. of Au Jus Gravy Mix (or to your taste), and 1/2 can water. Stir and place lid back on skillet. Cook on low heat until done (aprox. 15 minutes)

Serving Size: 4 servings