Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 374.6
Total Fat 28.3 g
Saturated Fat 11.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.7 g
Cholesterol 116.5 mg
Sodium 166.4 mg
Potassium 254.2 mg
Total Carbohydrate 9.0 g
Dietary Fiber 2.2 g
Sugars 1.6 g
Protein 22.9 g
Vitamin A 40.2 %
Vitamin B-12 2.0 %
Vitamin B-6 5.6 %
Vitamin C 14.7 %
Vitamin D 2.5 %
Vitamin E 2.7 %
Calcium 4.7 %
Copper 2.0 %
Folate 6.8 %
Iron 14.0 %
Magnesium 2.4 %
Manganese 5.4 %
Niacin 1.6 %
Pantothenic Acid 1.4 %
Phosphorus 5.0 %
Riboflavin 4.5 %
Selenium 0.8 %
Thiamin 3.3 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Meatloaf

View the full Vegetable Meatloaf Recipe & Instructions
Submitted by: PRICHETTO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Meatloaf

270 calories of 80/20 ground beef chuck, (4 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

20 calories of Olive Oil, (0.50 1tsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.06 serving)

6 calories of Carrots, raw, (0.13 cup, grated)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

4 calories of bell pepper, red sweet edible portions only, (2 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Parsley, (0.75 tbsp)

0 calories of French's Worchestershire Sauce, (0.75 tsp)

0 calories of 2 tsp Italian Seasoning, (0.25 serving)


No nutrition or calorie comments found.