Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 268.8
Total Fat 10.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 0.0 g
Cholesterol 1.5 mg
Sodium 28.5 mg
Potassium 227.1 mg
Total Carbohydrate 42.0 g
Dietary Fiber 6.8 g
Sugars 32.5 g
Protein 5.3 g
Vitamin A 3.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 67.4 %
Vitamin D 6.6 %
Vitamin E 0.4 %
Calcium 11.2 %
Copper 1.8 %
Folate 3.8 %
Iron 6.1 %
Magnesium 9.6 %
Manganese 30.6 %
Niacin 1.9 %
Pantothenic Acid 1.1 %
Phosphorus 17.3 %
Riboflavin 9.0 %
Selenium 0.7 %
Thiamin 1.8 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado/Strawberry Smoothie

View the full Avocado/Strawberry Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado/Strawberry Smoothie

81 calories of Avacado - 1 whole, (0.25 serving)

61 calories of Strawberries, frozen, sweetened, (0.25 cup, thawed)

45 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (9 gram)

31 calories of Pineapple and orange juice drink, (0.25 cup (8 fl oz))

26 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (0.33 serving)

24 calories of Granulated Sugar, (1.50 tsp)


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