Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.7 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.3 mg |
| Sodium | 58.0 mg |
| Potassium | 505.7 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 7.1 g |
| Sugars | 0.8 g |
| Protein | 14.7 g |
| Vitamin A | 28.8 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 30.0 % |
| Vitamin C | 113.1 % |
| Vitamin D | 25.0 % |
| Vitamin E | 27.3 % |
| Calcium | 4.1 % |
| Copper | 28.7 % |
| Folate | 31.6 % |
| Iron | 30.3 % |
| Magnesium | 3.3 % |
| Manganese | 35.2 % |
| Niacin | 26.6 % |
| Pantothenic Acid | 27.9 % |
| Phosphorus | 2.0 % |
| Riboflavin | 3.4 % |
| Selenium | 26.0 % |
| Thiamin | 5.6 % |
| Zinc | 25.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Smoothie
View the full Super Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Smoothie
65 calories of Myo Lean Evolution (1 scoop), (18 gram(s))
48 calories of MaraNatha Organic Crunchy & Roasted Peanut Butter, (0.50 tbsp)
39 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.13 cup)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
31 calories of Oranges, (0.50 fruit (2-5/8" dia))
12 calories of Grapes, (5 grape)
7 calories of Strawberries, fresh, (2 medium (1-1/4" dia))
0 calories of ice cubes, (0.50 serving)
Calories per serving of Super Smoothie
65 calories of Myo Lean Evolution (1 scoop), (18 gram(s))
48 calories of MaraNatha Organic Crunchy & Roasted Peanut Butter, (0.50 tbsp)
39 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.13 cup)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
31 calories of Oranges, (0.50 fruit (2-5/8" dia))
12 calories of Grapes, (5 grape)
7 calories of Strawberries, fresh, (2 medium (1-1/4" dia))
0 calories of ice cubes, (0.50 serving)