Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.8 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 479.6 mg |
| Potassium | 143.2 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 14.1 g |
| Protein | 3.8 g |
| Vitamin A | 24.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.6 % |
| Copper | 2.5 % |
| Folate | 0.7 % |
| Iron | 3.0 % |
| Magnesium | 1.4 % |
| Manganese | 8.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.7 % |
| Riboflavin | 1.9 % |
| Selenium | 0.4 % |
| Thiamin | 1.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Pumpkin Bread
View the full Healthy Pumpkin Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Pumpkin Bread
64 calories of Carlini Vegetable Shortening (Aldi), (0.53 tbsp)
61 calories of Whole Wheat Flour, (0.15 cup)
40 calories of Chopped Walnut, (0.05 cup)
31 calories of Honey, (0.03 cup)
15 calories of Raisins, (0.03 cup, packed)
5 calories of Applesauce, unsweetened, (0.05 cup)
5 calories of Pumpkin, cooked, (0.10 cup, mashed)
1 calories of Cinnamon, ground, (0.15 tsp)
1 calories of Ginger, ground, (0.10 tsp)
1 calories of Vanilla Extract, (0.05 tsp)
1 calories of Nutmeg, ground, (0.05 tsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Herb, Clove = 1 tsp, (0.03 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Healthy Pumpkin Bread
64 calories of Carlini Vegetable Shortening (Aldi), (0.53 tbsp)
61 calories of Whole Wheat Flour, (0.15 cup)
40 calories of Chopped Walnut, (0.05 cup)
31 calories of Honey, (0.03 cup)
15 calories of Raisins, (0.03 cup, packed)
5 calories of Applesauce, unsweetened, (0.05 cup)
5 calories of Pumpkin, cooked, (0.10 cup, mashed)
1 calories of Cinnamon, ground, (0.15 tsp)
1 calories of Ginger, ground, (0.10 tsp)
1 calories of Vanilla Extract, (0.05 tsp)
1 calories of Nutmeg, ground, (0.05 tsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Herb, Clove = 1 tsp, (0.03 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))