Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 442.3 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 40.0 mg |
| Sodium | 1,954.2 mg |
| Potassium | 5.5 mg |
| Total Carbohydrate | 60.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 13.0 g |
| Protein | 21.3 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.1 % |
| Calcium | 7.7 % |
| Copper | 6.8 % |
| Folate | 0.0 % |
| Iron | 14.2 % |
| Magnesium | 0.6 % |
| Manganese | 0.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.0 % |
| Selenium | 0.8 % |
| Thiamin | 0.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Empanadas - Turkey/Olive/Tomato
View the full Empanadas - Turkey/Olive/Tomato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Empanadas - Turkey/Olive/Tomato
240 calories of Pillbury Pizza Crust - 1/6 pkg, (1.50 serving)
85 calories of Jennie-O Lean Ground Turkey, (2 oz)
49 calories of Black Olives, (7.25 jumbo)
44 calories of Del Monte Diced Tomatoes, No Salt Added, (0.88 cup)
30 calories of Olive Oil, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Empanadas - Turkey/Olive/Tomato
240 calories of Pillbury Pizza Crust - 1/6 pkg, (1.50 serving)
85 calories of Jennie-O Lean Ground Turkey, (2 oz)
49 calories of Black Olives, (7.25 jumbo)
44 calories of Del Monte Diced Tomatoes, No Salt Added, (0.88 cup)
30 calories of Olive Oil, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)