Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.6 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 23.3 mg |
| Sodium | 161.3 mg |
| Potassium | 168.9 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 9.6 g |
| Protein | 2.8 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 5.3 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.9 % |
| Calcium | 1.2 % |
| Copper | 2.0 % |
| Folate | 2.4 % |
| Iron | 3.0 % |
| Magnesium | 2.5 % |
| Manganese | 7.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.1 % |
| Riboflavin | 3.5 % |
| Selenium | 0.6 % |
| Thiamin | 1.2 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Flax Banana Bread
View the full Blueberry Flax Banana Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Flax Banana Bread
31 calories of spelt flour, (0.06 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
24 calories of whole wheat pastry flour, (0.06 cup)
21 calories of Honey, (0.02 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Flax Seed, Hodgson Milled Flax Seed, (0.25 tbsp)
5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cardamom, ground, (0.06 tsp)
0 calories of Splenda, (0.75 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Blueberry Flax Banana Bread
31 calories of spelt flour, (0.06 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
24 calories of whole wheat pastry flour, (0.06 cup)
21 calories of Honey, (0.02 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Flax Seed, Hodgson Milled Flax Seed, (0.25 tbsp)
5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cardamom, ground, (0.06 tsp)
0 calories of Splenda, (0.75 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.06 tsp)