Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 219.1
Total Fat 9.1 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 3.6 g
Cholesterol 55.7 mg
Sodium 365.1 mg
Potassium 593.9 mg
Total Carbohydrate 13.5 g
Dietary Fiber 3.8 g
Sugars 0.0 g
Protein 21.8 g
Vitamin A 59.0 %
Vitamin B-12 3.8 %
Vitamin B-6 14.1 %
Vitamin C 219.6 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 9.2 %
Copper 4.6 %
Folate 20.8 %
Iron 7.1 %
Magnesium 19.6 %
Manganese 15.6 %
Niacin 3.5 %
Pantothenic Acid 4.7 %
Phosphorus 7.4 %
Riboflavin 6.5 %
Selenium 4.2 %
Thiamin 6.3 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and broccoli

View the full Beef and broccoli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and broccoli

149 calories of blade roast - beef, (2.40 oz)

20 calories of HCG French Onion Soup, (0.20 serving)

20 calories of Broccoli, fresh, (70 grams)

11 calories of Onions, raw, (0.20 large)

10 calories of Cornstarch, (0.02 cup)

9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Kikkoman Lite Soy Sauce, (0.20 tbsp)


No nutrition or calorie comments found.