Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 219.1 | Total Fat | 9.1 g |
---|---|
Saturated Fat | 3.4 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 3.6 g |
Cholesterol | 55.7 mg |
Sodium | 365.1 mg |
Potassium | 593.9 mg |
Total Carbohydrate | 13.5 g |
Dietary Fiber | 3.8 g |
Sugars | 0.0 g |
Protein | 21.8 g |
Vitamin A | 59.0 % | Vitamin B-12 | 3.8 % |
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Vitamin B-6 | 14.1 % |
Vitamin C | 219.6 % |
Vitamin D | 0.0 % |
Vitamin E | 7.3 % |
Calcium | 9.2 % |
Copper | 4.6 % |
Folate | 20.8 % |
Iron | 7.1 % |
Magnesium | 19.6 % |
Manganese | 15.6 % |
Niacin | 3.5 % |
Pantothenic Acid | 4.7 % |
Phosphorus | 7.4 % |
Riboflavin | 6.5 % |
Selenium | 4.2 % |
Thiamin | 6.3 % |
Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and broccoli
View the full Beef and broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and broccoli
149 calories of blade roast - beef, (2.40 oz)
20 calories of HCG French Onion Soup, (0.20 serving)
20 calories of Broccoli, fresh, (70 grams)
11 calories of Onions, raw, (0.20 large)
10 calories of Cornstarch, (0.02 cup)
9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Kikkoman Lite Soy Sauce, (0.20 tbsp)
Calories per serving of Beef and broccoli
149 calories of blade roast - beef, (2.40 oz)
20 calories of HCG French Onion Soup, (0.20 serving)
20 calories of Broccoli, fresh, (70 grams)
11 calories of Onions, raw, (0.20 large)
10 calories of Cornstarch, (0.02 cup)
9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Kikkoman Lite Soy Sauce, (0.20 tbsp)