Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 242.3
Total Fat 6.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.8 g
Cholesterol 20.5 mg
Sodium 107.1 mg
Potassium 121.9 mg
Total Carbohydrate 38.0 g
Dietary Fiber 4.8 g
Sugars 3.4 g
Protein 9.0 g
Vitamin A 0.7 %
Vitamin B-12 1.7 %
Vitamin B-6 2.2 %
Vitamin C 0.5 %
Vitamin D 1.1 %
Vitamin E 0.4 %
Calcium 4.9 %
Copper 4.0 %
Folate 12.3 %
Iron 14.1 %
Magnesium 5.2 %
Manganese 11.3 %
Niacin 5.0 %
Pantothenic Acid 1.3 %
Phosphorus 6.4 %
Riboflavin 5.1 %
Selenium 5.3 %
Thiamin 12.2 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa black bean burger

View the full Quinoa black bean burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa black bean burger

120 calories of Trader Joe's Organic Tricolor Quinoa (1/4 cup), (0.75 serving)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

30 calories of Beans, black, (0.13 cup)

8 calories of Egg, fresh, whole, raw, (0.13 medium)

1 calories of Red Onion Fresh, (0.03 cup)

1 calories of Garlic, (0.13 clove)

1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.03 serving)

0 calories of Cliantro, fresh, (0.03 cup)


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