Quinoa black bean burger

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 242.3
  • Total Fat: 6.7 g
  • Cholesterol: 20.5 mg
  • Sodium: 107.1 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 9.0 g

View full nutritional breakdown of Quinoa black bean burger calories by ingredient



Number of Servings: 8

Ingredients

    *Trader Joe's Organic Tricolor Quinoa 1- 1/2 cup
    Beans, black cooked, 1 cup
    *Extra Virgin Olive Oil, 2 tbsp
    *Red Bell Pepper (Peppers, sweet, red, raw 1/3 cup
    Garlic, 1 clove
    *Cliantro, fresh, 2 TBS
    *Red Onion Fresh, 1/4 cup
    Bread crumbs, dry, grated, plain, 1 cup
    Egg, fresh, whole, raw, 1 medium
    Monterrey steak seasoning 1 TBS

Directions

chop veggies ,Sautee peppers onion garlic in 1 TBS of oil. cool for 10 min. then mix with bean & cilantro, blend in food processor until chunky then mix with quinoa and egg .( egg is optional. ) Put in refrigerator for a least 30 min. mix seasoning into bread crumbs then you can ether make patties and coat top with bread crumbs or you can mix the crumbs into the burger like meat loaf . the fry in 1 TBS of olive oil 3 min on each side. If the patties are frozen you can grill them

Serving Size: 6 burgers