Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.6 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 35.8 mg |
| Sodium | 104.3 mg |
| Potassium | 5.7 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.9 g |
| Protein | 3.0 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 5.3 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 6.0 % |
| Magnesium | 0.2 % |
| Manganese | 9.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paula's Poon Flax Muffins
View the full Paula's Poon Flax Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paula's Poon Flax Muffins
40 calories of Bob's Red Mill Organic Golden Flaxseed Mill, (1.33 tbsp)
39 calories of Canola Oil, (0.02 cup)
12 calories of Egg - Large (1 egg), (0.17 serving)
7 calories of Canola Oil, (0.17 1tsp)
3 calories of Cinnamon, ground, (0.17 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Water, tap, (5 mL)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Splenda No Calorie Sweetener, (0.83 tsp)
Calories per serving of Paula's Poon Flax Muffins
40 calories of Bob's Red Mill Organic Golden Flaxseed Mill, (1.33 tbsp)
39 calories of Canola Oil, (0.02 cup)
12 calories of Egg - Large (1 egg), (0.17 serving)
7 calories of Canola Oil, (0.17 1tsp)
3 calories of Cinnamon, ground, (0.17 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Water, tap, (5 mL)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Splenda No Calorie Sweetener, (0.83 tsp)