Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.5 | Total Fat | 23.1 g |
|---|---|
| Saturated Fat | 11.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 145.9 mg |
| Potassium | 255.5 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.7 g |
| Protein | 19.7 g |
| Vitamin A | 142.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 24.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.0 % |
| Copper | 2.7 % |
| Folate | 4.8 % |
| Iron | 3.0 % |
| Magnesium | 5.6 % |
| Manganese | 9.3 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.4 % |
| Selenium | 1.2 % |
| Thiamin | 4.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and butternut squash pie
View the full Beef and butternut squash pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and butternut squash pie
210 calories of Tesco Organic Beef Mince, (83.33 serving)
55 calories of Cathedral City Mature Cheddar, (13.33 gram(s))
27 calories of Butternut Squash, (66.67 grams)
13 calories of Kallo Organic beef stock cube (100ml made up stock), (1.67 serving)
13 calories of Olive Oil, (0.33 1tsp)
9 calories of reggae reggae sauce jerk/bbq, (6.67 gram(s))
5 calories of Carrots, cooked, (0.33 carrot)
5 calories of Dried Onion Flakes, (0.33 tbsp)
3 calories of Garlic, (0.67 clove)
3 calories of Cabbage, fresh, (0.17 cup, shredded)
0 calories of mixed dry herb, (0.33 tsp)
0 calories of Salt, (0.33 dash)
Calories per serving of Beef and butternut squash pie
210 calories of Tesco Organic Beef Mince, (83.33 serving)
55 calories of Cathedral City Mature Cheddar, (13.33 gram(s))
27 calories of Butternut Squash, (66.67 grams)
13 calories of Kallo Organic beef stock cube (100ml made up stock), (1.67 serving)
13 calories of Olive Oil, (0.33 1tsp)
9 calories of reggae reggae sauce jerk/bbq, (6.67 gram(s))
5 calories of Carrots, cooked, (0.33 carrot)
5 calories of Dried Onion Flakes, (0.33 tbsp)
3 calories of Garlic, (0.67 clove)
3 calories of Cabbage, fresh, (0.17 cup, shredded)
0 calories of mixed dry herb, (0.33 tsp)
0 calories of Salt, (0.33 dash)