Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 245.7
Total Fat 14.1 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 33.8 mg
Sodium 697.2 mg
Potassium 197.6 mg
Total Carbohydrate 14.3 g
Dietary Fiber 4.2 g
Sugars 6.3 g
Protein 14.5 g
Vitamin A 5.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 93.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 26.0 %
Copper 0.5 %
Folate 0.7 %
Iron 2.2 %
Magnesium 0.3 %
Manganese 0.9 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.5 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.5 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Casserole - 0 Sugar Calories


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Casserole - 0 Sugar Calories

79 calories of Aldi's Fit & Active Shredded Sharp Cheddar Cheese - 1/4 cup (28g/1 oz)/serving, (0.88 serving)

70 calories of Mayonnaise Fit & Active Light (Aldi), (2 tbsp)

31 calories of Bacon Bits Tuscan Garden (Aldi), (1.25 tbsp)

30 calories of Fage - 0%, plain (8oz), (2 oz)

28 calories of Cauliflower, cooked,boiled, drained without salt, (1 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


No nutrition or calorie comments found.