Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.0 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 64.6 mg |
| Sodium | 682.0 mg |
| Potassium | 870.1 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 11.8 g |
| Protein | 27.9 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 53.7 % |
|---|---|
| Vitamin B-6 | 34.2 % |
| Vitamin C | 57.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 3.6 % |
| Copper | 8.1 % |
| Folate | 4.9 % |
| Iron | 18.5 % |
| Magnesium | 9.6 % |
| Manganese | 5.1 % |
| Niacin | 27.4 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 26.7 % |
| Riboflavin | 14.7 % |
| Selenium | 34.0 % |
| Thiamin | 9.4 % |
| Zinc | 22.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Crock Pot Swiss Steak
View the full Easy Crock Pot Swiss Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Crock Pot Swiss Steak
150 calories of Beef, round steak, (4 oz)
52 calories of Del Monte Diced Tomatoes with basil,garlic and oregano, (0.58 cup)
13 calories of Tomato Sauce, (0.17 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Onions, raw, (0.17 small)
Calories per serving of Easy Crock Pot Swiss Steak
150 calories of Beef, round steak, (4 oz)
52 calories of Del Monte Diced Tomatoes with basil,garlic and oregano, (0.58 cup)
13 calories of Tomato Sauce, (0.17 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Onions, raw, (0.17 small)
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