Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 395.2
Total Fat 33.7 g
Saturated Fat 13.4 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 3.7 g
Cholesterol 186.0 mg
Sodium 111.1 mg
Potassium 279.0 mg
Total Carbohydrate 14.3 g
Dietary Fiber 9.0 g
Sugars 1.5 g
Protein 18.4 g
Vitamin A 8.5 %
Vitamin B-12 8.0 %
Vitamin B-6 4.3 %
Vitamin C 0.3 %
Vitamin D 16.3 %
Vitamin E 39.0 %
Calcium 20.4 %
Copper 10.2 %
Folate 6.4 %
Iron 18.7 %
Magnesium 22.7 %
Manganese 10.4 %
Niacin 0.6 %
Pantothenic Acid 0.1 %
Phosphorus 14.5 %
Riboflavin 10.8 %
Selenium 1.1 %
Thiamin 0.3 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HCG Chocolate Mug Cake

View the full HCG Chocolate Mug Cake Recipe & Instructions
Submitted by: MELISSAJJO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HCG Chocolate Mug Cake

120 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.75 serving)

78 calories of Coconut Oil, (2 1tsp)

72 calories of Egg, fresh, whole, raw, (1 large)

45 calories of *Flax Seed, (1 tbsp)

34 calories of Hemp Protein Powder, Manitoba Harvest (50% protein), (1 tbsp)

24 calories of Coconut, dried, unsweetened, (0.50 tbsp)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

11 calories of Almond Breeze Almond coconut milk unsweetened, (0.25 cup)

0 calories of Sweetleaf Liquid Stevia Drops (Vanilla Cream) 5 drops per serving., (1 serving)


No nutrition or calorie comments found.