Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.4 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 20.0 mg |
| Sodium | 131.1 mg |
| Potassium | 482.3 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 12.3 g |
| Protein | 9.1 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 4.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 0.1 % |
| Calcium | 30.7 % |
| Copper | 10.2 % |
| Folate | 0.4 % |
| Iron | 4.2 % |
| Magnesium | 6.7 % |
| Manganese | 10.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 4.0 % |
| Riboflavin | 0.8 % |
| Selenium | 1.1 % |
| Thiamin | 0.3 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sugar Free Hot Cocoa
View the full Sugar Free Hot Cocoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sugar Free Hot Cocoa
130 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (1 serving)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
3 calories of McCormick Pure Vanilla Extract, (0.25 tsp)
0 calories of Stevia Extract Liquid - Natural Vanilla Flavor - serving size - 4 drops(.12mL), (1 serving)
Calories per serving of Sugar Free Hot Cocoa
130 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (1 serving)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
3 calories of McCormick Pure Vanilla Extract, (0.25 tsp)
0 calories of Stevia Extract Liquid - Natural Vanilla Flavor - serving size - 4 drops(.12mL), (1 serving)
Calories in Similar Recipes
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HIGH IN BOTH PROTEIN AND FIBER!
I got the basics of this recipe from my food planner here on Spark,... - You may not need all the milk.