Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 139.8
Total Fat 3.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.3 g
Cholesterol 2.5 mg
Sodium 678.2 mg
Potassium 98.8 mg
Total Carbohydrate 18.9 g
Dietary Fiber 3.7 g
Sugars 6.6 g
Protein 8.1 g
Vitamin A 0.3 %
Vitamin B-12 2.3 %
Vitamin B-6 1.2 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 7.7 %
Copper 0.7 %
Folate 0.9 %
Iron 0.7 %
Magnesium 2.5 %
Manganese 0.9 %
Niacin 0.5 %
Pantothenic Acid 1.7 %
Phosphorus 6.2 %
Riboflavin 5.8 %
Selenium 3.3 %
Thiamin 1.7 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in besan chatia green beans

View the full besan chatia green beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of besan chatia green beans

89 calories of Besan - 1 cup, (0.25 serving)

25 calories of Buttermilk, lowfat, (0.25 cup)

10 calories of Green Beans, FreshCut, Cut Green Beans, No Salt Added, (0.25 cup)

10 calories of Canola Oil, (0.25 1tsp)

4 calories of Mustard seed, yellow, (0.25 tsp)

2 calories of Green Chilli Pepper Fresh, (2.50 gram(s))

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Salt, (0.25 tsp)


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