besan chatia green beans
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 139.8
- Total Fat: 3.5 g
- Cholesterol: 2.5 mg
- Sodium: 678.2 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 3.7 g
- Protein: 8.1 g
View full nutritional breakdown of besan chatia green beans calories by ingredient
Introduction
This is typical Marathi/Indian vegetarian high protien food This is typical Marathi/Indian vegetarian high protien foodNumber of Servings: 4
Ingredients
*Canola Oil, 1 1tsp (remove)
*Besan - 1 cup, 1 serving (remove)
Buttermilk, lowfat, 1 cup (remove)
Green Beans, FreshCut, Cut Green Beans, No Salt Added, 1 cup (remove)
Water, tap, 1 cup (8 fl oz) (remove)
Salt, 1 tsp (remove)
*Green Chilli Pepper Fresh, 10 gram(s) (remove)
Mustard seed, yellow, 1 tsp (remove)
Tips
you may mix besan and buttermilk on side and just add the mixure too.
Directions
Heat oil on medium heat, add mustard seeds, let it pop.
Add green beans, water and let it boil for 3 minutes, add buttermilk , chilli peper, salt and start adding besan floor 1 table spoon at a time and keep on mixing so that no lump is left. You may use manual hand mixer to break the lumps. Heat it while stirring for 7 minutes.
Add cilantro and coconut for the decotaion.
Serving Size: makes 4 -1 cup serving
Number of Servings: 4
Recipe submitted by SparkPeople user ROMNAM.
Add green beans, water and let it boil for 3 minutes, add buttermilk , chilli peper, salt and start adding besan floor 1 table spoon at a time and keep on mixing so that no lump is left. You may use manual hand mixer to break the lumps. Heat it while stirring for 7 minutes.
Add cilantro and coconut for the decotaion.
Serving Size: makes 4 -1 cup serving
Number of Servings: 4
Recipe submitted by SparkPeople user ROMNAM.