Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.7 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.6 mg |
| Sodium | 819.9 mg |
| Potassium | 83.7 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 14.5 g |
| Sugars | 1.6 g |
| Protein | 27.3 g |
| Vitamin A | 71.7 % | Vitamin B-12 | 53.6 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 7.0 % |
| Vitamin D | 26.8 % |
| Vitamin E | 13.4 % |
| Calcium | 21.1 % |
| Copper | 1.0 % |
| Folate | 47.5 % |
| Iron | 23.1 % |
| Magnesium | 3.0 % |
| Manganese | 6.8 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 26.9 % |
| Phosphorus | 0.7 % |
| Riboflavin | 135.6 % |
| Selenium | 0.2 % |
| Thiamin | 27.6 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Tomato, Feta & Egg Wrap
View the full Spinach, Tomato, Feta & Egg Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Tomato, Feta & Egg Wrap
80 calories of Egg Beaters, (0.67 cup)
80 calories of La Tortilla Factory Whole Wheat Low-Carb/Low-Fat Tortilla, Large Size, (1 serving)
23 calories of California Sun-Dry Sun-Dried Tomatoes w/Herbs & Oil, (1 tbsp)
17 calories of Athenos Basil & Tomato Feta Cheese, (0.75 tbsp)
13 calories of Athenos Reduced Fat Feta Cheese, (0.75 tbsp)
4 calories of Hunt's Fire Roasted Diced Tomatoes w/Garlic, (1 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Spinach, Tomato, Feta & Egg Wrap
80 calories of Egg Beaters, (0.67 cup)
80 calories of La Tortilla Factory Whole Wheat Low-Carb/Low-Fat Tortilla, Large Size, (1 serving)
23 calories of California Sun-Dry Sun-Dried Tomatoes w/Herbs & Oil, (1 tbsp)
17 calories of Athenos Basil & Tomato Feta Cheese, (0.75 tbsp)
13 calories of Athenos Reduced Fat Feta Cheese, (0.75 tbsp)
4 calories of Hunt's Fire Roasted Diced Tomatoes w/Garlic, (1 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
Nutrition & Calorie Comments