Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 59.4 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 39.3 mg |
| Sodium | 61.2 mg |
| Potassium | 90.7 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.1 g |
| Protein | 4.8 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 37.3 % |
| Vitamin D | 1.8 % |
| Vitamin E | 2.0 % |
| Calcium | 6.4 % |
| Copper | 0.5 % |
| Folate | 5.4 % |
| Iron | 3.7 % |
| Magnesium | 1.5 % |
| Manganese | 2.7 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.5 % |
| Selenium | 1.0 % |
| Thiamin | 1.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Bites
View the full Broccoli Bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Bites
22 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.05 cup)
14 calories of Simple Truth Organic Firm Tofu, (0.18 serving)
13 calories of Egg, fresh, whole, raw, (0.18 large)
7 calories of Broccoli, fresh, (0.27 cup, chopped or diced)
6 calories of Breadcrumbs, (0.05 serving)
Calories per serving of Broccoli Bites
22 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.05 cup)
14 calories of Simple Truth Organic Firm Tofu, (0.18 serving)
13 calories of Egg, fresh, whole, raw, (0.18 large)
7 calories of Broccoli, fresh, (0.27 cup, chopped or diced)
6 calories of Breadcrumbs, (0.05 serving)
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