Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.8 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 227.0 mg |
| Sodium | 588.3 mg |
| Potassium | 240.3 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.3 g |
| Protein | 22.5 g |
| Vitamin A | 24.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 85.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 47.7 % |
| Copper | 2.5 % |
| Folate | 24.6 % |
| Iron | 9.3 % |
| Magnesium | 3.8 % |
| Manganese | 11.8 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 5.5 % |
| Riboflavin | 11.2 % |
| Selenium | 2.3 % |
| Thiamin | 12.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie fritata breakfast sandwich
View the full Veggie fritata breakfast sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie fritata breakfast sandwich
110 calories of Arnold Real Jewish Rye Seedless Bread, (2 slices)
80 calories of NATURAL SHREDDED CHEESE - KRAFT NATURAL CHEESE SHREDS - COLBY & MONTEREY JACK 2% MILK SHREDDED, (1 serving)
70 calories of 1 large egg (per the egg board) 50g, (1 serving)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
17 calories of Egg white, fresh, (1 large)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories per serving of Veggie fritata breakfast sandwich
110 calories of Arnold Real Jewish Rye Seedless Bread, (2 slices)
80 calories of NATURAL SHREDDED CHEESE - KRAFT NATURAL CHEESE SHREDS - COLBY & MONTEREY JACK 2% MILK SHREDDED, (1 serving)
70 calories of 1 large egg (per the egg board) 50g, (1 serving)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
17 calories of Egg white, fresh, (1 large)
15 calories of Onions, raw, (0.25 cup, chopped)