Veggie fritata breakfast sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 314.8
  • Total Fat: 11.9 g
  • Cholesterol: 227.0 mg
  • Sodium: 588.3 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 22.5 g

View full nutritional breakdown of Veggie fritata breakfast sandwich calories by ingredient
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Submitted by: MSMITHTLH

Number of Servings: 1


    1 egg plus 1 egg white
    1/4 cup onion
    1/2 cup broccoli
    1/4 cup shedded cheese
    2 slices rye bread, toasted


Spray skillet with cooking spray. Cook onion, add chopped broccoli. Mix egg & egg white, pour over veggies. Cook until eggs are done. Top with cheese.

Toast rye bread. Make sandwich

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MSMITHTLH.


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