Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 241.5
Total Fat 7.1 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 48.0 mg
Sodium 705.1 mg
Potassium 371.7 mg
Total Carbohydrate 10.6 g
Dietary Fiber 2.2 g
Sugars 2.2 g
Protein 28.9 g
Vitamin A 0.9 %
Vitamin B-12 0.1 %
Vitamin B-6 1.6 %
Vitamin C 1.3 %
Vitamin D 1.7 %
Vitamin E 1.5 %
Calcium 17.4 %
Copper 1.8 %
Folate 0.4 %
Iron 0.6 %
Magnesium 0.4 %
Manganese 1.8 %
Niacin 1.8 %
Pantothenic Acid 1.4 %
Phosphorus 1.1 %
Riboflavin 2.3 %
Selenium 1.6 %
Thiamin 0.7 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Broccoli Stir Fry

View the full Beef & Broccoli Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Broccoli Stir Fry

156 calories of Beef Steaks, top sirloin lean only, (3 oz)

30 calories of Best Choice Broccoli Florets, (1 cup)

20 calories of Olive Oil, (0.50 1tsp)

20 calories of Cornstarch, (0.04 cup)

10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Beef Broth (Swanson) low sodium, (0.13 cup)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Ginger Root, (0.13 tsp)


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