Beef & Broccoli Stir Fry

Beef & Broccoli Stir Fry
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 241.5
  • Total Fat: 7.1 g
  • Cholesterol: 48.0 mg
  • Sodium: 705.1 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 28.9 g

View full nutritional breakdown of Beef & Broccoli Stir Fry calories by ingredient

Number of Servings: 4


    2 1/2 Tbsp cornstarch, divided
    3/4 lb top sirloin steak, trimmed & thinly sliced
    2 tsp olive oil
    1/2 cup mushrooms, sliced
    1/2 cup reduced sodium beef broth
    4 cups broccoli florets, uncooked
    1/2 tsp ginger
    2 cloves garlic, minced
    1/4 tsp crushed red pepper flakes
    1/4 cup water
    1/4 cup lite soy sauce
    Salt & pepper, to taste


1. On a plate, combine 2 Tbsp cornstarch and salt & pepper. Add beef and toss to coat.

2. Heat oil in a large wok over medium-high heat.
Add beef and cook until lightly browned and cooked through, about 4 minutes. Transfer to a bowl with a slotted spoon.

3. Add 1/4 cup broth to pan and stir. Add broccoli, cover and cook, tossing occasionally and sprinkling with a Tbsp water if needed. Cook until broccoli is crisp-tender, about 3 - 4 minutes.

4. Add mushrooms and cook, tossing occasionally about 3 minutes. Add ginger, garlic and red pepper flakes. Cook until garlic becomes fragrant, about 2 minutes.

5. In a cup, stir together water, soy sauce, remaining broth and remaining 1/2 Tbsp cornstarch until blended and stir into pan.

6. Reduce heat to medium-low and bring to a simmer. Simmer until slightly thickened, about 2 minutes.
Return beef to pan. Toss to coat, and serve hot.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JSKASICK.