Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 486.1 | Total Fat | 21.4 g |
|---|---|
| Saturated Fat | 9.6 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 54.0 mg |
| Sodium | 922.1 mg |
| Potassium | 220.7 mg |
| Total Carbohydrate | 56.7 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.7 g |
| Protein | 24.4 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 19.4 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 38.5 % |
| Copper | 2.6 % |
| Folate | 3.2 % |
| Iron | 6.9 % |
| Magnesium | 4.5 % |
| Manganese | 2.1 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 9.8 % |
| Riboflavin | 9.3 % |
| Selenium | 11.5 % |
| Thiamin | 3.7 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Beef Casserole
View the full Mexican Beef Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Beef Casserole
210 calories of Guerrero Flour Tortilla (1 Tortilla), (1 serving)
145 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
40 calories of Bushs Black Beans, (0.38 serving)
30 calories of Daisy Light Sour Cream, (1.50 tbsp)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.25 tsp)
2 calories of Subway Jalapeno Peppers (3 slices), (1.25 serving)
Calories per serving of Mexican Beef Casserole
210 calories of Guerrero Flour Tortilla (1 Tortilla), (1 serving)
145 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
40 calories of Bushs Black Beans, (0.38 serving)
30 calories of Daisy Light Sour Cream, (1.50 tbsp)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.25 tsp)
2 calories of Subway Jalapeno Peppers (3 slices), (1.25 serving)