Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 449.6
Total Fat 18.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 8.3 g
Cholesterol 0.0 mg
Sodium 2,529.4 mg
Potassium 1,065.1 mg
Total Carbohydrate 50.2 g
Dietary Fiber 8.3 g
Sugars 4.2 g
Protein 24.3 g
Vitamin A 53.9 %
Vitamin B-12 5.1 %
Vitamin B-6 38.3 %
Vitamin C 100.3 %
Vitamin D 6.7 %
Vitamin E 20.6 %
Calcium 9.3 %
Copper 16.7 %
Folate 17.0 %
Iron 15.1 %
Magnesium 15.6 %
Manganese 27.5 %
Niacin 48.4 %
Pantothenic Acid 8.9 %
Phosphorus 16.1 %
Riboflavin 16.7 %
Selenium 5.7 %
Thiamin 9.4 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tokyo Express Chicken

View the full Tokyo Express Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tokyo Express Chicken

130 calories of Hanover Stir Fry, White Rice and Vegetables with Oriental Soy Sauce, (1 cup)

124 calories of Canola Oil, (1 tbsp)

120 calories of Indian, Chicken Tikka, 4 oz chicken breast, (0.50 serving)

29 calories of Zucchini, (1 cup, sliced)

22 calories of Onions, raw, (0.50 cup, sliced)

17 calories of Soy Sauce, (2 tbsp)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)


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