Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.8 | Total Fat | 24.6 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 16.5 g |
| Cholesterol | 2.7 mg |
| Sodium | 161.6 mg |
| Potassium | 387.4 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.2 g |
| Protein | 7.4 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 61.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 4.8 % |
| Copper | 29.3 % |
| Folate | 20.7 % |
| Iron | 15.9 % |
| Magnesium | 21.6 % |
| Manganese | 26.7 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 18.5 % |
| Riboflavin | 10.9 % |
| Selenium | 7.5 % |
| Thiamin | 9.7 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in roasted cauliflower & leek soup
View the full roasted cauliflower & leek soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of roasted cauliflower & leek soup
120 calories of Cashew - raw (18 kernels), (0.75 oz)
119 calories of Olive Oil, (1 tbsp)
33 calories of Chicken stock, home-prepared, (0.38 cup)
27 calories of Leeks, (0.50 leek)
17 calories of Cauliflower, raw, (0.25 head, small (4" dia))
3 calories of Garlic, (0.75 clove)
Calories per serving of roasted cauliflower & leek soup
120 calories of Cashew - raw (18 kernels), (0.75 oz)
119 calories of Olive Oil, (1 tbsp)
33 calories of Chicken stock, home-prepared, (0.38 cup)
27 calories of Leeks, (0.50 leek)
17 calories of Cauliflower, raw, (0.25 head, small (4" dia))
3 calories of Garlic, (0.75 clove)
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