Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 273.7
Total Fat 10.3 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.5 g
Cholesterol 25.7 mg
Sodium 327.4 mg
Potassium 179.1 mg
Total Carbohydrate 28.0 g
Dietary Fiber 1.9 g
Sugars 1.1 g
Protein 15.3 g
Vitamin A 6.3 %
Vitamin B-12 13.3 %
Vitamin B-6 6.7 %
Vitamin C 12.0 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 1.8 %
Copper 9.2 %
Folate 2.6 %
Iron 5.7 %
Magnesium 2.9 %
Manganese 2.8 %
Niacin 8.9 %
Pantothenic Acid 1.8 %
Phosphorus 5.3 %
Riboflavin 3.7 %
Selenium 5.8 %
Thiamin 2.1 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TiTi's Mexican Casserole

View the full TiTi's Mexican Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TiTi's Mexican Casserole

104 calories of Sam Mills Gluten Free Ziti (Healthy Living Market) one serving is 1 cup dry (56 g or 2 oz), (0.53 serving)

94 calories of Ground beef, (1.07 oz)

36 calories of Cheddar Cheese fat free Kraft Shredded, (0.20 cup)

24 calories of French Fried Onions, (1.07 tbsp)

15 calories of Salsa, (0.20 cup)

1 calories of Green Chiles (Whole), (0.27 oz)

0 calories of Old El Paso Taco Seasoning, (0.03 tsp)


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