Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 891.0 | Total Fat | 28.0 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 10.2 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 45.0 mg |
| Sodium | 1,767.0 mg |
| Potassium | 597.4 mg |
| Total Carbohydrate | 159.5 g |
| Dietary Fiber | 23.6 g |
| Sugars | 67.9 g |
| Protein | 29.8 g |
| Vitamin A | 56.7 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 31.6 % |
| Vitamin D | 14.2 % |
| Vitamin E | 12.4 % |
| Calcium | 38.6 % |
| Copper | 9.3 % |
| Folate | 10.6 % |
| Iron | 61.3 % |
| Magnesium | 6.0 % |
| Manganese | 85.9 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 3.1 % |
| Riboflavin | 43.0 % |
| Selenium | 1.8 % |
| Thiamin | 3.6 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Elaine's French toast
View the full Elaine's French toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Elaine's French toast
400 calories of Nature's Own Specialty Whole Wheat Bread, (4 slice)
144 calories of Apples, fresh with skin, (2 medium (2-3/4" dia) (approx 3 per lb))
100 calories of Parkay, Light Original Spread Margarine, 1 Tbsp, (2 serving)
90 calories of Parkay, Calcium Margarine, 1 Tbsp, (2 serving)
68 calories of Brown Sugar, (6 tsp unpacked)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
33 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.25 serving)
12 calories of Cinnamon, ground, (2 tsp)
12 calories of Cinnamon, ground, (2 tsp)
0 calories of Splenda, (3 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Elaine's French toast
400 calories of Nature's Own Specialty Whole Wheat Bread, (4 slice)
144 calories of Apples, fresh with skin, (2 medium (2-3/4" dia) (approx 3 per lb))
100 calories of Parkay, Light Original Spread Margarine, 1 Tbsp, (2 serving)
90 calories of Parkay, Calcium Margarine, 1 Tbsp, (2 serving)
68 calories of Brown Sugar, (6 tsp unpacked)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
33 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.25 serving)
12 calories of Cinnamon, ground, (2 tsp)
12 calories of Cinnamon, ground, (2 tsp)
0 calories of Splenda, (3 tsp)
0 calories of Salt, (1 dash)