Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 261.1
Total Fat 10.9 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 130.3 mg
Sodium 1,345.6 mg
Potassium 251.9 mg
Total Carbohydrate 17.0 g
Dietary Fiber 0.2 g
Sugars 5.0 g
Protein 23.8 g
Vitamin A 9.6 %
Vitamin B-12 10.2 %
Vitamin B-6 8.8 %
Vitamin C 1.1 %
Vitamin D 11.9 %
Vitamin E 0.7 %
Calcium 51.3 %
Copper 1.8 %
Folate 1.9 %
Iron 1.5 %
Magnesium 4.0 %
Manganese 1.4 %
Niacin 7.3 %
Pantothenic Acid 4.7 %
Phosphorus 15.2 %
Riboflavin 13.8 %
Selenium 10.9 %
Thiamin 19.1 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Quiche

View the full Easy Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Quiche

80 calories of Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar, (0.25 cup)

50 calories of flour 1/4 cup, (0.50 serving)

39 calories of Milk, 1%, (0.38 cup)

37 calories of Ham, extra lean, (5% fat), (28.25 grams)

35 calories of 1 large egg, (0.50 serving)

17 calories of Egg white, fresh, (1 large)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Salt, (0.25 tsp)


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