Easy Quiche
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 261.1
- Total Fat: 10.9 g
- Cholesterol: 130.3 mg
- Sodium: 1,345.6 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 0.2 g
- Protein: 23.8 g
View full nutritional breakdown of Easy Quiche calories by ingredient
Introduction
Very easy and so good! Very easy and so good!Number of Servings: 4
Ingredients
-
1 tsp. salt
4 eggs
4 egg whites
1 1/2 cups 1% milk
1/2 cup flour
1/4 cup finely chopped onion
4 oz. lean ham
4 oz 2 % shredded cheese
Directions
1.Whisk together 1st 6 ingredients.
2. Put cheese and ham in bottom of 9" pie plate sprayed
with nonstick spray.
3. Pour egg mixture over ham and cheese and bake at 350 for 40 minutes or until knife inserted in center comes out clean.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AUNTEDIE.
2. Put cheese and ham in bottom of 9" pie plate sprayed
with nonstick spray.
3. Pour egg mixture over ham and cheese and bake at 350 for 40 minutes or until knife inserted in center comes out clean.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AUNTEDIE.