Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 366.0
Total Fat 17.7 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.2 g
Cholesterol 81.2 mg
Sodium 575.5 mg
Potassium 482.6 mg
Total Carbohydrate 13.1 g
Dietary Fiber 0.9 g
Sugars 0.5 g
Protein 33.3 g
Vitamin A 10.6 %
Vitamin B-12 245.9 %
Vitamin B-6 16.3 %
Vitamin C 24.4 %
Vitamin D 0.3 %
Vitamin E 0.5 %
Calcium 5.5 %
Copper 10.2 %
Folate 13.2 %
Iron 27.8 %
Magnesium 11.6 %
Manganese 200.1 %
Niacin 42.5 %
Pantothenic Acid 8.2 %
Phosphorus 36.8 %
Riboflavin 18.7 %
Selenium 123.5 %
Thiamin 14.2 %
Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in WW Cioppino

View the full WW Cioppino Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of WW Cioppino

120 calories of Dockside Classics - lump crabmeat, (2 oz)

97 calories of Mussels, (2 oz)

88 calories of Swordfish, (2 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

10 calories of White Wine, (0.50 fl oz)

7 calories of Onions, raw, (0.13 large)

5 calories of soup, knorr boullion, vegetable, 1 cube, (0.25 serving)

3 calories of 365 Tomatoes Diced, Organic 14.5 oz can, (0.06 cup)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Garlic, (0.38 clove)

1 calories of Shrimp, raw, (0.13 medium)

0 calories of Marjoram, dried, (0.25 tsp)

0 calories of Crushed red pepper, (0.03 tsp)


Nutrition & Calorie Comments  

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