Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 199.7
Total Fat 8.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 2.7 g
Cholesterol 15.5 mg
Sodium 110.0 mg
Potassium 106.7 mg
Total Carbohydrate 29.6 g
Dietary Fiber 3.1 g
Sugars 13.2 g
Protein 3.8 g
Vitamin A 1.1 %
Vitamin B-12 0.7 %
Vitamin B-6 3.1 %
Vitamin C 0.6 %
Vitamin D 1.9 %
Vitamin E 6.6 %
Calcium 7.1 %
Copper 6.3 %
Folate 2.7 %
Iron 5.6 %
Magnesium 5.3 %
Manganese 43.8 %
Niacin 2.4 %
Pantothenic Acid 1.4 %
Phosphorus 6.5 %
Riboflavin 2.4 %
Selenium 7.0 %
Thiamin 2.7 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Walnut Muffins

View the full Apple Walnut Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Walnut Muffins

36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)

33 calories of Maple Syrup, (0.04 cup)

31 calories of Walnuts, (0.04 cup pieces or chips)

31 calories of Canola Oil, (0.25 tbsp)

16 calories of Whole Wheat Flour, (0.04 cup)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

12 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.33 tbsp)

8 calories of Applesauce, unsweetened, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Wheat bran, crude, (0.02 cup)

2 calories of Milk, Blue Diamond Almond Breeze Almond Milk Refrigtd (1 cup), (0.04 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Allspice, (0.02 tsp)

0 calories of Diamond Crystal Salt Sense Real Iodized Salt, (0.02 tsp)


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