Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 388.5 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 100.0 mg |
| Sodium | 2,258.3 mg |
| Potassium | 213.0 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 5.8 g |
| Protein | 48.6 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.2 % |
| Copper | 1.4 % |
| Folate | 4.1 % |
| Iron | 1.8 % |
| Magnesium | 2.3 % |
| Manganese | 4.0 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.1 % |
| Selenium | 1.1 % |
| Thiamin | 2.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ensalato pollo
View the full ensalato pollo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ensalato pollo
240 calories of HEB Rotissiere Chicken Breast, (8 oz)
105 calories of Hellmann's Light Mayonaise, (3 tbsp)
25 calories of Black Pearls Large Black Olives - 4, (1 serving)
14 calories of Celery, cooked, (0.50 cup, diced)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
0 calories of Seasoning - Mexican Oregano McCormick, (1 serving)
0 calories of Black Pepper (Ground), (0.25 tsp)
Calories per serving of ensalato pollo
240 calories of HEB Rotissiere Chicken Breast, (8 oz)
105 calories of Hellmann's Light Mayonaise, (3 tbsp)
25 calories of Black Pearls Large Black Olives - 4, (1 serving)
14 calories of Celery, cooked, (0.50 cup, diced)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
0 calories of Seasoning - Mexican Oregano McCormick, (1 serving)
0 calories of Black Pepper (Ground), (0.25 tsp)