Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 388.5
Total Fat 14.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 3.0 g
Cholesterol 100.0 mg
Sodium 2,258.3 mg
Potassium 213.0 mg
Total Carbohydrate 8.0 g
Dietary Fiber 1.2 g
Sugars 5.8 g
Protein 48.6 g
Vitamin A 8.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 7.6 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 3.2 %
Copper 1.4 %
Folate 4.1 %
Iron 1.8 %
Magnesium 2.3 %
Manganese 4.0 %
Niacin 1.2 %
Pantothenic Acid 1.5 %
Phosphorus 1.9 %
Riboflavin 2.1 %
Selenium 1.1 %
Thiamin 2.2 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ensalato pollo

View the full ensalato pollo Recipe & Instructions
Submitted by: OLD-NACL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ensalato pollo

240 calories of HEB Rotissiere Chicken Breast, (8 oz)

105 calories of Hellmann's Light Mayonaise, (3 tbsp)

25 calories of Black Pearls Large Black Olives - 4, (1 serving)

14 calories of Celery, cooked, (0.50 cup, diced)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

0 calories of Black Pepper (Ground), (0.25 tsp)

0 calories of Seasoning - Mexican Oregano McCormick, (1 serving)


No nutrition or calorie comments found.