Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.1 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 70.0 mg |
| Sodium | 285.8 mg |
| Potassium | 341.7 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 8.2 g |
| Protein | 30.8 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 20.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.4 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 2.9 % |
| Magnesium | 0.2 % |
| Manganese | 1.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.1 % |
| Selenium | 0.5 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Bolognese
View the full Turkey Bolognese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Bolognese
120 calories of Turkey, ground turkey breast - Honeysuckle 99% fat free, (4 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
22 calories of 365 Tomatoes Diced, Organic 14.5 oz can, (0.44 cup)
16 calories of Onions (raw), (0.25 cup)
14 calories of 365 Organic Tomato Paste, (1.50 oz)
10 calories of Pepper Bell, Red (1 Cup = 5.3 oz, approx 1 pepper), (0.25 cup)
3 calories of Clove of Garlic, (0.75 serving)
0 calories of Seasonings - Italian - (Marj,Thyme,Rosem,Sav,Sage,Oreg & Basil), (0.25 serving)
Calories per serving of Turkey Bolognese
120 calories of Turkey, ground turkey breast - Honeysuckle 99% fat free, (4 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
22 calories of 365 Tomatoes Diced, Organic 14.5 oz can, (0.44 cup)
16 calories of Onions (raw), (0.25 cup)
14 calories of 365 Organic Tomato Paste, (1.50 oz)
10 calories of Pepper Bell, Red (1 Cup = 5.3 oz, approx 1 pepper), (0.25 cup)
3 calories of Clove of Garlic, (0.75 serving)
0 calories of Seasonings - Italian - (Marj,Thyme,Rosem,Sav,Sage,Oreg & Basil), (0.25 serving)
Calories in Similar Recipes
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